1400 Calorie Sample Meal Plan 2

Meal

Food/Beverage

Breakfast

2 oz. Fiber One cereal

½ large banana

1 cup low-fat fruit yogurt

Snack (1)

1 medium orange

Lunch

1 cup vegetarian lentil soup (canned)

1 whole-wheat dinner roll

1 ½ cups tossed salad w/ 1 Tbsp. low-cal Italian dressing

1 cup 1% milk

Snack(2)

3 Dutch pretzels

Dinner

1 serving low-fat vegetarian lasagna (frozen entrée)

1 1/1 cups tossed salad w/ 1 Tbsp. low-cal Italian dressing

Snack(3)

½ cup light ice cream

Daily Totals

1,490 calories, 66 g protein, 239 g carbs, 30 g fat

36 g fiber