1600 Calorie Sample Meal Plan 1

Meal

Food/Beverage

Breakfast

1 ½ oz. oatmeal (from half-cup dry) w/ 1 cup 1% milk

1 small banana

Snack (1)

1 serving Made-From-Scratch Applesauce

Lunch

2 slices whole-wheat bread

2 tbsp. reduced-fat peanut butter

1 ½ cups tossed salad w/ 1 tbsp. low-cal Italian dressing

1 cup 1% milk

Snack(2)

3 cups light microwave popcorn

Dinner

3 oz. broilded swordfish

1 cup cooked broccoli florets

1 cup rice pilaf

Snack(3)

1 cup fat-free lemon yogurt

Daily Totals

1,675 calories, 83 g protein, 243 g carbs, 41 g fat 28 fiber