1600 Calorie Sample Meal Plan 5

Meal

Food/Beverage

Breakfast

1 ½ oz. Cracklin’ Oat Bran cereal w/ 1 cup 1% milk

1 medium pear

Snack (1)

1 cup diced pineapple

Lunch

½ cup hummus (garbanzo bean spread)

1 9-inch flour tortilla

¼ cup cooked eggplant

¼ cup cooked zucchini

¼ cup cooked summer squash

1 cup 1% milk

Snack(2)

1 granola bar

Dinner

1 cup cooked linguini pasta

4 oz. broiled shrimp, topped with lemon and pepper

1 cup cooked broccoli florets

Snack(3)

½ cup light chocolate pudding made with 1% milk

Daily Totals

1,628 calories, 75 g protein, 251 g carbs, 36 g fat

25 g fiber