Sample 1700 calorie plan

The 1700 calorie meal plan below gives you an example the types of foods you should eat. You don't have to follow this plan exactly, this only gives you a guide to follow.

1,700 calorie meal plan

Breakfast

Berri-licious Crepes, 1/2 cup light OJ

Snack

1 piece low-fat string cheese, 22 raw unsalted almonds

Lunch

1 chicken breast, 1 cup brown rice, 1 cup broccoli

Snack 2

Wasa Bruschetta

Dinner

Excellent Enchiladas, small green salad with 10 squirts Wish-Bone Salad Spritzer, Banana Split Crunch

Breakdown: Calories 1,717; fat 36 grams; Carbs 190 grams; Protein 100 grams; fiber 22 grams

 

Here's some meal prep containers that will help you monitor your portion control. 


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