The 1700 calorie meal plan below gives you an example the types of foods you should eat. You don't have to follow this plan exactly, this only gives you a guide to follow.
1,700 calorie meal plan
Berri-licious Crepes, 1/2 cup light OJ
1 piece low-fat string cheese, 22 raw unsalted almonds
1 chicken breast, 1 cup brown rice, 1 cup broccoli
Excellent Enchiladas, small green salad with 10 squirts Wish-Bone Salad Spritzer, Banana Split Crunch
Breakdown: Calories 1,717; fat 36 grams; Carbs 190 grams; Protein 100 grams; fiber 22 grams
Here's some meal prep containers that will help you monitor your portion control.