30 Minute Lower Body Workout

30 minute lower body sample workouts pdf.Here's three 30 minute lower workouts you can do at home or at the gym. These routines will tone and burn fat off of your legs.  

Just click the links below to see each workout. 

 

 

30 minute leg toning workout

30 Minute Lower Body Workout

30 minute sample workout to tone your legsThis workout routine will help tone your legs. Toning your legs requires a combination of cardiovascular and weightlifting exercises.

For the best results, we suggest tracking your workout results using a Fitness Log Journal.

30 Minute Leg Superset Workout

30 Minute Lower Body Workout

30 minute leg superset workout sample pdf.Try this sexy legs routine if you are short on time but need a good workout. It is best to perform this routine in a gym with a leg press machine, leg curl machine, and a treadmill.