It's an undeniable fact that, as a nation, Americans are overweight. In fact, sixty five percent of adults are fat - that's over 127 million people. Not only that, but about 300,000 deaths a year and about $300 billion a year is attributed to obesity.

Baby Boomers and exercise do mix - the outcome is an improved quality of life that you could scarcely imagine.

The truth is well removed from the claim that nothing short of a half marathon every day will do when it comes to baby boomers and exercise program success.

A healthy weight is something most of us aspire to, but the directions on 'how to get there' are often not as clear as we'd like. If you're a pilgrim on the road to better health, knowing your personal healthy weight can be the first step.

As over 65% of Americans find themselves identified as obese or overweight, the search for ways to drop those extra pounds; to help bolster flagging willpower in the face of super-sized portions and calorie-laden treats continues in earnest.

Your body is an incredible and miraculous biological organism or "machine". It has several systems that work together to keep it running smoothly & efficiently. But, like any organized system or machine, it needs the proper ingredients or materials and care, to continue working properly. . .

Most women are under the impression that cellulite is irreversible and therefore they put up with the appearance of cellulite because they don't believe any treatments exist for the removal of cellulite.

The desire to slake our thirsts with fresh glasses of water may seem like the most natural thing in the world, but as we age, that thirst urge diminishes. That makes older people acutely at risk for dehydration, because they can lose important amounts of body water without ever becoming thirsty. But as long as you can keep up with the amount of fluid your body needs, you don’t have to worry about dehydration. Here are some ways that you can keep from going dry.

All of us wish to hold on to youth and the energy and zing associated with it. We all crave for it. But are we doing enough except applying a brighter make-up and dyeing grey hair? Maybe not. Don’t you think you should get moving?
Here are a few ways with the help of which we can stay young for a long, long time to come!

It is often possible to get very near to that amazing body you always have dreamt of. However, it can cost a lot of effort and time to get all the way to the goal. Still you can achieve a lot with less time and cost, as long as you are persistent in your endeavors. Here are some advices to get a better looking body:

Years ago, it was rare to see an obese adult and almost unheard of to see an obese young person. Don't believe it? Just watch old movies or television shows. Even in crowd scenes, at sporting events, etc. Americans were almost uniformly of average weight. All that has changed. Americans seemed to be divided into two groups, the overly thin, bordering on eating disorder crowd, imitating their favorite actress, or the overweight, moving in the direction of obese.

Your body is an amazing machine, a testament to evolution and nature, and in this day and age it needs to be taken care of. Everything we take into our bodies makes an impact. In these times of fast food, every soda or cup of coffee, every breath we take makes an impression and imprint on our bodies. Nowhere is this more evident than the liver.

Have you ever noticed how fast some people can eat? While no one has ever actually inhaled food, it is surprising how fast some folks can make a meal disappear.

When Americans go out to eat, we usually order a drink and socialize while waiting to be seated. Some order another drink before the meal is served, but when the food comes out it is time to eat.

The major reason people eat is because they are hungry. Unfortunately, hunger is not the only reason for eating. Some people don't eat at all if they are sick or worried while others eat much more when stress overwhelms them. Hunger is a good reason to eat but hunger doesn't necessarily mean physical hunger.

If you suffer from acid indigestion or acid reflux, chances are your body is unable to rid itself of toxic substances. A high acid level in your upper digestive tract is an indication that acid levels are high elsewhere in your body too. In a vicious circle, acid waste creates more acid waste.

Diet and exercise go hand in hand to aid in weight loss. In order to maximize your chances of developing those killer abdominals you desire, altering your diet is a necessary step.

It is important to remember that weight loss is not instantaneous, nor is it an overly fast process. Healthy weight loss is important, so be sure to do it properly, by adopting a healthy diet as opposed to using dangerous measures such as weight loss pills and fad diets. Ensure you do not adopt these measures as they can be dangerous and will usually result in a person losing significant amounts of lean body mass and muscle.

People who are in jobs that require a lot of sitting, like an office job find it difficult to stick to their eating plans and often end up putting on weight in such environments. I believe there are a few reasons for this namely: Lack of planning, Habit, Boredom and Peer pressure.

"Water is the safest thing for you to drink. What we mean by “water” is plain water, mineral water, seltzer water, sparkling water or any other water you may have in your area that has ZERO calories. Be sure to check the label on any water you buy because you may be shocked to see sugar or sodium or caffeine, or all three, in some of your favourite water

Many people forget about the nutritional values of foods when planning their meals. After all, it's so much easier to just stop at their favorite fast food restaurant on their way home from work.

Everyone knows they should be eating more healthy foods, but some people aren't quite sure where to start. Here are some things to look for when trying to plan healthier meals.

Weight loss program
----------
The majority of us start a diet, they go into it with the belief that they must keep fat intake down to a minimum, we have been led to believe fat equals extra weight, well yes but only to a certain extent.

We have been told to fill up on plenty of complexed carbs, choosing low fat high carbohydrate foods. There are certain setbacks with this attitude, one of these would be the fact that your body can and will convert carbohydrates into fat .

Making a decision is a powerful process towards achieving something. By not making a firm decision you are just floating around the edges of any goal that you want to achieve. Too many people that want to lose weight approach it in an indecisive way. They may say things like: