Beef, variety meats and by-products, brain, cooked, pan-fried - 100 Grams
Beef, top sirloin, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled - 100 Grams
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Beef, top loin, separable lean and fat, trimmed to 1/4 inch fat, all grades, raw - 100 Grams
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2 inch fat, prime, cooked, roasted - 100 Grams
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled - 100 Grams
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled - 100 Grams
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, simmered - 100 Grams
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - 100 Grams
Beef, round, top round, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, braised - 100 Grams
Beef, round, tip round, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, roasted - 100 Grams
Beef, round, full cut, separable lean and fat, trimmed to 1/4 inch fat, choice, raw - 100 Grams
Beef, round, eye of round, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, roasted - 100 Grams
Beef, round, bottom round, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, braised - 100 Grams
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - 100 Grams
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 inch fat, all grades, cooked, roasted - 100 Grams
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 inch fat, choice, cooked, broiled - 100 Grams
Beef, retail cuts, separable fat, cooked - 100 Grams
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled - 100 Grams
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, roasted - 100 Grams
Beef, ground, patties, frozen, (approximately 23% fat), raw - 100 Grams
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - 100 Grams