With the right combination of exercises and good eating habits, you can lose up to 20 pounds in a 60 day period. Below is a summary of the workout plan you will receive. Download your very own 60 day workout plan.
Summary of 60 Day Workout Plan
Month 1
Workout 1 |
Workout 2 |
1. Cardiovascular-Walking/Jogging
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1. Cardiovascular-Walking/Jogging
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2. Step Ups
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2. Jump Rope |
3. Jump Rope
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3. Cardiovascular-Walking/Jogging
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4. Chair Squats
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4. Crunches
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5. Dumbbell Bench Press
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6. Dumbbell Curls
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7. Dumbbell Rows
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8. Triceps Extensions
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9. Alternate Dumbbell Curls
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10. Crunches
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11. Cardiovascular-Walking/Jogging
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Month 2
Workout 1 |
Workout 2 |
1. Cardiovascular-Walking/Jogging
|
1. Cardiovascular-Walking/Jogging
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2. Push Ups
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2. Jump Rope
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3. Dumbbell Rows
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3. Cardiovascular-Walking/Jogging
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4. Dumbbell Curls
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4. Crunches
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5. Dumbbell Bench Press
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6. Duck Squats
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7. Calf Raises
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8. Shoulder Press
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9. Crunches
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10. Cardiovascular-Walking/Jogging
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