Flat Bench Lying Leg Raise
Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation
Flat Bench Leg Pull-In
Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Compound
Exercise Ball Crunch
Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: Exercise Ball
Mechanics Type: Isolation
Exercise Ball Pull-In
Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: Exercise Ball
Mechanics Type: Compound
Dumbbell Side Bend
Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation