Ball Side Lifts

Abdominal Muscle Exercises
Lie face down with ball under your hips. Bend your left knee and lift up towards your chest. Finish by extending and driving your left leg behind you. Return to the starting position and repeat.

Ab Trainer Leg Lifts

Abdominal Muscle Exercises
Lie face up on floor, legs straight in front and neck resting on pad. Place elbows on pads and grip bar or place hands on bar above head. Slowly lift your legs towards your chest while keeping your knees relaxed and with a slight bend. Then proceed to lower your legs back down to the floor. While doing this exercise, concentrate on lifting your legs with your abs and not your back or legs. Do not allow muscle to relax before next repetition.

Ab Crunch - Machine

Abdominal Muscle Exercises
Adjust seat so pad rests comfortably on chest. Sit in good body alignment (abs tight, chest up, back straight). Grip bars or place arms at side. Lock feet under foot pads. In a controlled motion, keeping neck straight, curl upper body forward and down. Contract abdominals fully without compromising form. While maintaining the controlled motion, return to starting position. Do not allow muscle to relax before next repetition.

Ab Trainer

Abdominal Muscle Exercises
Lie face up on floor, knees bent with feet on floor and neck resting on pad. Place elbows on pad, grip bar, or place hands on bar above head. In a controlled motion, keeping neck relaxed on pad, curl upper body up. Contract abdominals fully without compromising form. While maintaining the controlled motion, return to starting position. Do not allow muscle to relax before next repetition.

Torso Rotation - Machine

Abdominal Muscle Exercises
Adjust seat and sit in good body alignment (abs tight, chest up, back straight). Grip bars and lock feet under foot pads. In a controlled motion, twist body left or right. Contract abdominals fully without compromising form. While maintaining the controlled motion, return to starting position. After completing one side, perform the same motion to the opposite side.