Oblique Crunches - On The Floor

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation

Knee / Hip Raise On Parallel Bars

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Knees In Side Rotation While Holding Medicine Ball

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: Triceps, Quadriceps
Equipment: Other
Mechanics Type: Compound

Janda Sit-Up

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation