Tricep Pushdown (Bar)

Tricep Exercises

Stand, facing cable, in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Grip bar (palms down) and position upper arms perpendicular to the floor with elbows bent at 90 degrees. Keeping back straight, slightly bend forward. In a controlled motion, keeping upper arm perpendicular to the floor, push bar down, until arms are approximately straight. Contract triceps fully, without compromising form. While maintaining the controlled motion, return bar to starting position. Do not allow muscles to relax before next repetition.

Seated Dips - Hammer Strength

Tricep Exercises
Sit on seat in good body alignment (abs tight, chest up, back straight) with front against pad. Grasp handles. Push handles down with elbows close to body. Return until shoulders are slightly stretched. Do not allow muscles to relax before next repetition.

Overhead Bar Extension

Tricep Exercises
Stabilize body in good alignment (abs tight, chest up, back straight) against tower with feet in comfortable position. Grip bar over head and position upper arms parallel to the floor. Slightly bend forward at hips. In a controlled motion, keeping upper arms parallel to the floor, extend bar down until arms are approximately straight. Contract triceps fully, without compromising form. While maintaining the controlled motion, return bar to starting position. Do not allow muscle to relax before next repetition.

Reverse Grip Extension

Tricep Exercises
Stand, facing cable, in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Grip bar (palms up) and position upper arms perpendicular to the floor with elbows bent 90 degrees. Keeping back straight, slightly bend forward. In a controlled motion, keeping upper arms perpendicular to the floor, extend bar down until arms are approximately striaght. Contract triceps fully, without compromising form. While maintaining the controlled motion, return bar to starting position. Do not allow muscles to relax before next repetition.

Dumbbell Overhead Extension One Arm

Tricep Exercises
Hold dumbbell and stand in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Position arm overhead and perpendicular to the floor. keep opposite arm stationary. In a controlled motion, keeping upper arm perpendicular to the floor, bend elbow to lower dumbbell behind head until forearm is approximately parallel to the floor. While maintaining the controlled motion, return dumbbell to starting position. Contract triceps fully, without compromising form. Do not allow muscle to relax before next repetition.