Primary Muscle Group: Mid Back - Lats
Muscle Groups Worked in This Exercise: Mid Back - Lats
Preparation: Get into a kneeling in position with your arms extended out in front of you and together at the hands. You should be just slightly bent at the hip joint with back and head straight.
Breathing: Breath normally through the entire stretching movement.
Execution: Begin the stretch by rotating downward and laterally to the side and holding that position first starting to your left and then the right for 20-30 seconds. Repeat the stretch.