In a pushup position, pick up your right foot and bring it around until it plants softly right next to your right hand. Simultaneously pick up your right hand and drop your right forearm toward the floor perpendicular to your shin. As you do so, drop your left hip and knee toward the floor. Bring leg back and repeat to the other side.
From a standing position, grab your right instep and pull your heel toward your butt. Hold for a second, then take a step and do the same with the other leg. Continue this way until you’ve covered the desired distance.