Kneel on the floor and place a Swiss ball about 2 feet in front of you. Place your hands on the ball, about 6 inches apart.
Lean forward at your hips and press your shoulders toward the floor.
Kneel on the floor and place a Swiss ball about 2 feet in front of you. Place your hands on the ball, about 6 inches apart.
Lean forward at your hips and press your shoulders toward the floor.