MakeoverfitnessMakeoverfitness
  • Workout Directory
  • Fitness Blog

Butt exercises that you can do using a stability ball.Butt exercises that you can do using a stability ball. Using your stability ball to train your glutes (butt) is very effective at shaping strengthening and your butt as well as your entire core simultaneously. Using a stability ball can be a very effective way to train your gluteus maximus, medius, and minimus muscles. Having strong gluteus maximus muscles gives you thrusting power when you jump or sprint. 

 

Filters
Title Author Hits
Hip Raises with Feet on a Swiss Ball Hits: 2913
Ball Squeeze And Lift Hits: 3352
Ball Side Kicks Hits: 3313
Ball Leg Lunge Hits: 3240
Ball Deadlift Hits: 3341
Ball Bottoms-Up Advanced Hits: 3016
Ball Band Thigh Blaster Hits: 3194
Ball 1 Leg Knee Drive Hits: 3402
Ball Single Leg Supine Bridge Hits: 3076
Ball Lunge Hits: 3420
  • 1
  • 2
  • »
  • End
Page 1 of 2

Site Support

If this website was helpful, you can show support by contributing to the cash app link below.

Thanks in advance. 

cash.app/$Makeoverfitness

 

stability ball exercise

  • stability ball exercise
  • ball back exercises
  • abdominal exercise ball
  • Stability Ball Leg Exercises
  • Stability Ball Butt Exercises
  • Stability Ball Hamstring Exercises

PRIVACY POLICY | AFFILIATE DISCLOSURE | DISCLAIMER | ABOUT | CONTACT | SITEMAP

Clinton Walker III, Fitness Professional, Atlanta, GA 30080 © 2006-2025 Makeoverfitness LLC. All Rights Reserved. makeoverfitnessinfo@gmail.com
  • Workout Directory
  • Fitness Blog