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Butt exercises that you can do using a stability ball.Butt exercises that you can do using a stability ball. Using your stability ball to train your glutes (butt) is very effective at shaping strengthening and your butt as well as your entire core simultaneously. Using a stability ball can be a very effective way to train your gluteus maximus, medius, and minimus muscles. Having strong gluteus maximus muscles gives you thrusting power when you jump or sprint. 

 

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Hip Raises with Feet on a Swiss Ball Hits: 1656
Ball Squeeze And Lift Hits: 2302
Ball Side Kicks Hits: 2344
Ball Leg Lunge Hits: 2200
Ball Deadlift Hits: 2351
Ball Bottoms-Up Advanced Hits: 2047
Ball Band Thigh Blaster Hits: 2180
Ball 1 Leg Knee Drive Hits: 2462
Ball Single Leg Supine Bridge Hits: 2090
Ball Lunge Hits: 2316
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