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Butt exercises that you can do using a stability ball.Butt exercises that you can do using a stability ball. Using your stability ball to train your glutes (butt) is very effective at shaping strengthening and your butt as well as your entire core simultaneously. Using a stability ball can be a very effective way to train your gluteus maximus, medius, and minimus muscles. Having strong gluteus maximus muscles gives you thrusting power when you jump or sprint. 

 

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Ball Butt and Thigh Firmer Hits: 2972
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Ball Hip Release Hits: 2894
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stability ball exercise

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