Primary Muscle Group: Hips
Muscle Groups Worked in This Exercise:
Preparation: Sit on the ball with both feet flat on the floor. Extend your arms out to the sides at shoulder height.
Breathing: Exhale as you tuck, inhale as you release.
Execution: Tuck your tailbone in and begin to circle your hips in a clockwise motion as you exhale. Release your tailbone and inhale. Repeat this clockwise motion for 20-30 seconds and then change directions for another 20-30 seconds.
Comments: Try this one first thing in the morning; it gently loosens up your hips, warms up your lower back and gets you ready for the day.