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Illustration of a stability ball exercise.Leg exercises you can do using a stability ball. 

You can get a good leg workout using a stability ball and your body weight as resistance. You can effectively train your quadriceps which includes four sections. You can also train your gastrocnemius and soleus muscles for your calves. It is also important to train your hamstring and glutes also. 

 

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Title Author Hits
Swiss-ball Hip Raise and Leg Curl Hits: 4051
Swiss-Ball Body-Weight Wall Squat Hits: 3963
Ball Leg Lunge Hits: 4257
Ball Dumbbell Squats Hits: 4255
Ball Bottoms-Up Hits: 4227
Ball Band Thigh Blaster Hits: 4516
Ball Lower-Body Toner Hits: 4032
Ball Floor Tap Hits: 4352
Ball Bottoms-Up Advanced Hits: 4102
Ball Band Thigh Blaster Intermediate Hits: 4279
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stability ball exercise

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  • ball back exercises
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  • Stability Ball Leg Exercises
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  • Stability Ball Hamstring Exercises

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