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Illustration of a stability ball exercise.Leg exercises you can do using a stability ball. 

You can get a good leg workout using a stability ball and your body weight as resistance. You can effectively train your quadriceps which includes four sections. You can also train your gastrocnemius and soleus muscles for your calves. It is also important to train your hamstring and glutes also. 

 

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Swiss-ball Hip Raise and Leg Curl Hits: 1810
Swiss-Ball Body-Weight Wall Squat Hits: 1810
Ball Leg Lunge Hits: 2175
Ball Dumbbell Squats Hits: 2133
Ball Bottoms-Up Hits: 2168
Ball Band Thigh Blaster Hits: 2176
Ball Lower-Body Toner Hits: 1941
Ball Floor Tap Hits: 2205
Ball Bottoms-Up Advanced Hits: 1984
Ball Band Thigh Blaster Intermediate Hits: 2155
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stability ball exercise

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  • ball back exercises
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  • Stability Ball Hamstring Exercises

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