MakeoverfitnessMakeoverfitness
  • Workout Directory
  • Fitness Blog

Illustration of a stability ball exercise.Leg exercises you can do using a stability ball. 

You can get a good leg workout using a stability ball and your body weight as resistance. You can effectively train your quadriceps which includes four sections. You can also train your gastrocnemius and soleus muscles for your calves. It is also important to train your hamstring and glutes also. 

 

Filters
Title Author Hits
Swiss-ball Hip Raise and Leg Curl Hits: 3909
Swiss-Ball Body-Weight Wall Squat Hits: 3828
Ball Leg Lunge Hits: 4129
Ball Dumbbell Squats Hits: 4097
Ball Bottoms-Up Hits: 4096
Ball Band Thigh Blaster Hits: 4347
Ball Lower-Body Toner Hits: 3899
Ball Floor Tap Hits: 4214
Ball Bottoms-Up Advanced Hits: 3990
Ball Band Thigh Blaster Intermediate Hits: 4136
  • 1
  • 2
  • »
  • End
Page 1 of 2

Site Support

If this website was helpful, you can show support by contributing to the cash app link below.

Thanks in advance. 

cash.app/$Makeoverfitness

 

stability ball exercise

  • stability ball exercise
  • ball back exercises
  • abdominal exercise ball
  • Stability Ball Leg Exercises
  • Stability Ball Butt Exercises
  • Stability Ball Hamstring Exercises

PRIVACY POLICY | AFFILIATE DISCLOSURE | DISCLAIMER | ABOUT | CONTACT | SITEMAP

Clinton Walker III, Fitness Professional, Atlanta, GA 30080 © 2006-2026 Makeoverfitness LLC. All Rights Reserved. makeoverfitnessinfo@gmail.com
  • Workout Directory
  • Fitness Blog