Swiss-ball Hip Raise and Leg Curl

Lie faceup on the floor and place your lower legs and heels on a Swiss ball.

Push your hips up so that your body forms a straight line from your shoulder to your knees.

Without pausing, pull your heels toward you and roll the ball as close as possible to your butt.

Pause for 1 or 2 seconds, then reverse the motion, by rolling the ball back until your body is in a straight line Lower your hips back to the floor. 

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