Beginners Running Program

Running workout plan you can download in pdf format. The running workout will help reach a goal of 1/4 mile on a track without stopping. It starts off with most walking will short periods of running. As the program continues, you will eventually be running most the time until you reach your goal. The goal in this program is to be able to run one mile without stopping.

Just click to the links below to chose a workout to download. For the best results, we suggest tracking your workout results using a Fitness Log Journal.

Running Workout Plan pdf.