Walking Exercise Program

Walking exercise plan to help you lose weight.You can effectively lose weight by walking. The key is to make sure you increase the intensity as your body adjust to the distance and speed. If you walk the same speed everyday without changing, eventually your results will cease. Here is a sample walking exercise program you can try.

Just click to the links below to chose a workout to download. For the best results, we suggest tracking your workout results using a Fitness Log Journal.

Walking Exercise Plan Pdf.