Jogging Plan to Lose Weight

Jogging workout plan download pdf. Here's a jogging plan to help you lose weight and increase your endurance. Increasing your stamina is the key to losing fat. This program lets you gradually increase your distance and intensity as you continue.

Just click to the links below to get this plan in pdf. For the best results, we suggest tracking your workout results using a Fitness Log Journal.

Get Jogging Workout Plan pdf.