Circuit training workouts are great for women who need something that works. Here are two workouts women can do at home or at the gym. The equipment needed for these workouts includes: a treadmill, bike, set of dumbbells, bench and elliptical machine. Each workout is designed to last 30 minutes. For the best results, we suggest tracking your workout results using a Fitness Log Journal.
1st workout
| EXERCISE | TIME | LEVEL | SPEED |
| Treadmill | 5 mins | 5.5 mph | |
| Bike | 5 | 3 | 60 rpms |
| Elliptical Machine | 5 mins | 3 | 120 strides per minute |
| Repeat this sequence twice without rest after a warm up |
2nd workout
| EXERCISE | TIME | LEVEL | SPEED | REPS |
| Bike | 5 mins | 60 rpms | ||
| Push ups (on knees) | 10 | 10 | ||
| Dumbbell Bend Rows | 15 | |||
| Arm Curls | 15 | |||
| Tricep kickbacks (each arm) | 15 | |||
| Squats with dumbbells | 15 | |||
| Repeat this sequence twice without any rest. |