Muscle Building Gym Leg Workout

Description: Build mass to your legs with this workout designed for the gym.


Target Muscles: Legs

Equipment: Full gym


EXERCISE

SETS

REPS

REST

Leg Press machine

4

10-12

90 secs.

Lying Leg Curls

4

15

90 secs.

Squats

4

15

90 secs.

Seated Calf Raises

4

15

60 secs.

Leg Extensions

4

15

60 secs.

 

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