Kneeling Forearm Stretch

Primary Muscle Group: Forearm

Muscle Groups Worked in This Exercise:  Forearm

Preparation: Get into a prone position on your hands and knees with your shins on the floor in a bent knee position as pictured. Palms of hands are placed down on the floor with your fingers pointed towards your body.

Breathing:  Breath in and out through the entire stretching movement.

Execution: Begin by leaning back pushing your glutes back towards your legs and begin to stretch your forearm area.  Hold for 20-30 seconds and Repeat.

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