Hip Extensor Stretch

Illustration of seated hip stretch exercise. Stretching the hip extensors is important after leg a workout, cycling, spinning, swimming or other activities that use the hamstrings and hip extensors. Hold onto a stationary object such as a door knob. The key aspect of stretching your hip extensor is to cross one leg other the other and sit into that position. Hold this stretch for at least 10 seconds before switching sides.

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