Kettlebell Single Leg Rows

Primary Muscle Group:  Lats

Other Muscle Groups Worked in This Exercise: Shoulder, Lower Body & Back

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Place kettlebell directly in front of your left foot and reach down after bending at the hips to grab the kettlebell. Begin your rowing motion with one arm upward while maintaining a level back position. When performing the row, on the down movement end up first to the left side of  your shoe, then on the second repetition end up on the right side of the show and continue alternating.

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