Shoulder exercises you can do using a kettlebell set.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Traps, Biceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps, Quadriceps, Calves
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Traps, Biceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Quadriceps, Hamstrings, Abdominals
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Biceps, Lats
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulder Mobility
Other Muscle Groups Worked in This Exercise: Upper Back, Forearms
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps, Quadriceps, Calves
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Traps, Biceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Traps, Biceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Arms, Abdominals
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Quadriceps, Calves
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps, Quadriceps, Calves
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.