Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Biceps, Lats
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Hold the kettlebells down by your legs in front of your quadriceps. Start your movement upward straight out in front of your body to a 90 degree angle with your arms extended straight out in front of you at shoulder height. Make sure you do not look your elbows out during the movement, keeping them slightly flexed at all times. Move back to the starting position.