Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Biceps, Lats
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Hold the kettlebells down by your legs in front of your quadriceps. Start exercise by raising one kettebell alternating each arm out in front of you up to a 90 degree angle to your body with your elbow always slightly flexed through the exercise movement. Use a slow steady motion to the top of the exercise and then move back to the start position and alternate with other arm. Repeat.