Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Quadriceps, Calves
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Clean a kettlebell to your shoulder. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebell overhead. Once the kettlebell is locked out, lower the weight to your shoulder and repeat.