Kettlebell Seated Press

Primary Muscle Group:  Shoulders

Other Muscle Groups Worked in This Exercise:  Triceps

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Sit on the floor and spread your legs out comfortably. Place a kettlebell in one arm in the clean position. Press the kettlebell up and out until it is locked out overhead. One of the major benefits of this exercise is that you cannot lean back and bring your pecs into the movement.

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