Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Traps, Biceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Grab the handles of the kettlebells with both hands with the kettlebells in front of you. Lift them up towards your head while extending your shoulders laterally. By using kettlebells for this exercise you take stress off the shoulder capsule. It also feels better on the wrists.