Kettlebell One-Arm Row

Primary Muscle Group:  Lats

Other Muscle Groups Worked in This Exercise: Biceps

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Using the example of the left arm, here is how you do a one-arm kettlebell row. Place a kettlebell next to your right foot. Place your left foot behind your back and rest your right elbow on your right leg. Pull the kettlebell off of the floor to your stomach. Keep your back flat at all times.

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