Kettlebell Alternating Floor Press

Primary Muscle Group: Chest

Other Muscle Groups Worked in This Exercise: Triceps, Abdominals, Shoulders

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Lie on the floor with two kettlebells next to your shoulders. Position one in place on your chest and then the other. Press one and turn in the direction of the locked out kettlebell. Lower the kettlebell and repeat on the opposite side.

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