Description: Great lower abdominal workout using an exercise ball.
Workout Details
Equipment: Exercise Ball and your bodyweight
Target Muscles: Abdominals
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
25 |
45 secs. |
|
|
3 |
15 |
45 secs. |
|
|
3 |
15 |
45 secs. |
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