Supine Twist Stretch

Primary Muscle Group: Lower Back

Muscle Groups Worked in This Exercise:  Lower Back

Preparation: Lie on your back with your knees bent and feet on the floor. Hands should be placed on our core region.

Breathing:  Breath normally through the entire stretching movement.

Execution:  Begin the stretch by rotating your lower torso only to one side as you keep your same bent knee position.  Hold for 20-30 seconds and then repeat on opposite side.

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