Stump Throw Procedure:
1. Hold a medicine ball with both hands. Choose the size and weight of ball that is appropriate for your level of training and the intensity you want to achieve.
Great back exercises you can do using a medicine ball.
Great back exercises you can do using a medicine ball.
Stump Throw Procedure:
1. Hold a medicine ball with both hands. Choose the size and weight of ball that is appropriate for your level of training and the intensity you want to achieve.