Description: This ab workout is for those who want to push their bodies to the next level. The exercises are more difficult than beginners but you can do it.
Target Muscles: Abs
Equipment: Full Gym
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
15 |
30 secs. |
|
|
3 |
15 |
30 secs. |
|
|
3 |
15 |
30 secs. |
|
|
3 |
15 |
30 secs. |