Complete Cable Bicep Workout

Description: Here's a complete bicep workout using a cable machine.


Target Muscles: Biceps

Equipment: Cable Machine



EXERCISE

SETS

REPS

REST

Standing Cable Curls

2

10-12

90 secs.

Narrow-grip standing cable curls

2

10-12

90 secs.

Ez-bar cable standing curls

2

10-12

90 secs.

Tags: Muscle Building WorkoutsFull GymBiceps30 Minutes

Print   Email