While standing or sitting, hold your head straight up. Clasp your hands behind your back and extend your arms. At the same time, try to touch your shoulder blades together in the middle of your back. Hold for six seconds, then release.
Primary Muscle Group: Abdominals
Muscle Groups Worked in This Exercise:
Preparation: Stand with your feet directly underneath your hips. Hold the ball and extend your arms overhead, remembering to relax your shoulders down away from your ears. Inhale and firm your abs and lengthen your spine.
Breathing: Inhale as you firm your abs and exhale as you bend.
Muscle Groups Worked in This Exercise:
Preparation: Stand with your feet directly underneath your hips. Hold the ball and extend your arms overhead, remembering to relax your shoulders down away from your ears. Inhale and firm your abs and lengthen your spine.
Breathing: Inhale as you firm your abs and exhale as you bend.