Weight loss articles

Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Salmon Rolls with Raisins and Celery

Salmon Rolls with Raisins and Celery

Ingredients :

1/2 lb salmon fillet
4 celery sprigs
2 spoonfuls raisins
2 leeks
1/2 lb milk cream
2 spoonfuls mustard with seeds
1 glass white wine
Salt and pepper to taste

Ham Balls with Hawaiian Punch Sauce

Ham Balls with Hawaiian Punch Sauce

Ingredients :

Ham Balls:
1/2 lb ham, ground
3/4 lb pork, ground
2/3 cup quick oats
1 egg, beaten
1/2 cup milk

Sauce:
1/3 cup brown sugar
2 tbsp flour
1 tbsp dry mustard
2/3 cup Hawaiian punch
2 tbsp vinegar
6 cloves, whole
1/3 cup dark corn syrup

Andouille A La Jeannine

Andouille A La Jeannine

Ingredients :

1 cup Dry white wine
2 pounds Andouille or smoked sausage
2 tablespoons Honey
1 tablespoon Creole mustard

Deviled Eggs with Paprika

Deviled Eggs with Paprika

Ingredients :

Preparation time: 20 minutes.

6 eggs, hard-boiled peeled, halved lengthwise
1/4 cup mayonnaise lowfat okay
1 tsp mustard
1 tsp white vinegar
1/2 tsp salt
Paprika for garnish

Armadillo Eggs

Armadillo Eggs

Ingredients :

2 cups large, unpitted green or black olives, drained
1/2 cup olive brine
1/2 cup extra-virgin olive oil
1/2 cup beer
1/4 cup white vinegar
2 garlic cloves, minced
2 cayenne or chile de ?rbol peppers
1 bay leaf
3/4 teaspoon chili powder
1/2 teaspoon cumin seeds, toasted and ground

Asparagus Chicken Puffs with Curry

Asparagus Chicken Puffs with Curry

Ingredients :

1 lg chicken breast filleted and cooked
2 tbsp mayonnaise
1/2 to 1 tsp curry powder
Salt and pepper to taste
14 oz. pkg. puff pastry
12 oz. can asparagus well drained
1 egg beaten
Sesame seeds

Bacon-Cheese Ball

Bacon-Cheese Ball

Ingredients :

1 pound sharp Cheddar cheese
1 pound cream cheese
1 pound bacon, fried crisp and crumbled
1/2 pound Roquefort cheese
Pinch of garlic salt
Worcestershire sauce (optional)

Oyster Pate

Oyster Pate

Ingredients :

1 Quart Oysters (retain liquid)
1/4 Teaspoon Garlic powder
1 Teaspoon Louisiana hot sauce
1/2 Teaspoon Onion powder
1 Tablespoon Lea & Perrins Worcestershire
Water (enough to cover oyste
Salt, to taste

Swiss Cheese Spread

Swiss Cheese Spread

Ingredients :

1/2 cup mayonnaise
2 cups grated Swiss cheese
2 tbsp finely chopped parsley
Crackers