Weight loss articles

Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Fruit Dip

Fruit Dip

Ingredients :

1 c. plain yogurt
8 oz. light cream
8 packets Equal sugar
1 tsp. vanilla.

Baked Onions

BAKED ONIONS

Ingredients :

Cover pie plate in foil (for easy cleaning).

Beef Stew II

Beef Stew II

Ingredients :

1 lb. lean beef, cubed
2 tbsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. oregano
1/8 tsp. allspice
1 beef bouillon cube
2 c. boiling water
1 c. canned tomatoes
4 med. potatoes, cubed
3 med. carrots, sliced
3 sm. onions, quartered
1 (10 oz.) pkg. frozen peas

Easy Chocolate Graham Torte

Easy Chocolate Graham Torte

Ingredients :

graham cracker
nstant sugar-free chocolate pudding

Great Garlic Olives

Great Garlic Olives

Ingredients :

14 ounces pitted Kalamata olives, drained
3 tablespoons olive oil
2 large cloves fresh garlic, minced
1/2 teaspoon oregano leaves

Frozen Apricot Mousse

Frozen Apricot Mousse

Ingredients :

1 c. apricot apple butter
1/2 c. whipping cream
2 egg whites
2 tbsp. Fruit Sweet

Dressing Squares

Dressing Squares

Ingredients :

1 (10-inch) skillet-baked cornbread
4 eggs, slightly beaten
1 onion, chopped
1 green bell pepper, chopped
2 ribs celery, chopped
1 cup dry bread crumbs
1 quart chicken broth
1 teaspoon sage
Salt and pepper, to taste

Cornbread Dressing

Cornbread Dressing

Ingredients :

3 c. crumbled cornbread
1 c. bread crumbs
2 c. fat free chicken broth
1 c. celery, finely chopped
3/4 c. onion, finely chopped
2 egg whites
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. poultry seasoning

Guava Covered Cheese Ball

Guava Covered Cheese Ball

Ingredients :

2 packages extra sharp Kaukauna cheese
8 ounces cream cheese
1 medium onion, grated
1/2 teaspoon Worcestershire sauce
1 (16 ounce) package pecan halves
Guava jelly