Weight loss articles

Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Curried Pork Kebabs

Curried Pork Kebabs

Ingredients :

1 pound boneless pork loin, cut into 1-inch cubes
1 cup plain low-fat yogurt
2 tablespoons orange juice
1 tablespoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground ginger

Garlic Ranch Chicken

Garlic Ranch Chicken

Ingredients :

4 skinless, boneless chicken breasts
1 cup fat free ranch dressing
2 tablespoons chopped garlic
1 tablespoon chopped fresh basil

Barbecued Ribs with Rum Marinade

Barbecued Ribs with Rum Marinade

Ingredients :

4 lb spareribs
1 cup brown sugar
1/2 cup chili sauce
1/4 cup ketchup
1/2 cup dark rum
1/4 cup soy sauce
1 tbsp Worcestershire sauce
1 tsp dry mustard
2 garlic cloves,crushed
1/8 tsp pepper

Fajita Marinade II

Fajita Marinade II

Ingredients :

1/4 cup vegetable oil
1/4 cup distilled white vinegar
1/4 cup Worcestershire sauce
1/4 cup water
2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
1/2 teaspoon ground black pepper
1/4 teaspoon garlic powder
2 pounds flank steak, cut into strips

Flank Steak Barbecue

Flank Steak Barbecue

Ingredients :

1/4 c. soy sauce
2 tbsp. Worcestershire sauce
3 tbsp. honey
2 tbsp. vinegar
1 to 1 1/2 tsp. garlic powder
1 to 1 1/2 tsp. ground ginger
3/4 c. salad oil
1 green onion, finely chopped
1 flank steak or London broil, approximately 1 1/2 lb.

BBQ Salmon Steaks with Green Ginger Sauce

BBQ Salmon Steaks with Green Ginger Sauce

Ingredients :

2 tbsp light soy sauce
4 Salmon steaks
1/2 tsp sugar
Green ginger sauce:
1/2 cup parsley
2 tbsp capers
1/2 cup olive oil
1 hard cooked egg
1/2 cup chives, chopped rough
2 tbsp onion, chopped
1 tbsp lime juice
Black pepper, ground

Barbecue Spareribs

Barbecue Spareribs

Ingredients :

Marinating Sauce:
1/2 c. soy sauce
1/2 c. ketchup
1/4 tsp. pepper
2 tbsp. Tabasco sauce

Firehouse BBQ Sauce

Firehouse BBQ Sauce

Ingredients :

1 (46 fluid ounce) bottle ketchup
1 1/2 cups apple cider vinegar
2 cups packed brown sugar
1/2 cup butter, cut into pieces
2 tablespoons red pepper flakes, or to taste

Sweet-Sour Barbecued Ribs

Sweet-Sour Barbecued Ribs

Ingredients :

1 1/4 cup ketchup
3/4 cup water
1/4 cup honey
2 tbsp Worcestershire sauce
4 tsp lemon juice
1 onion, chopped
1/2 tsp salt
1/2 tsp pepper
6 lb back ribs