Fitness articles submitted by a variety of weight loss and diet experts. Learn how to lose weight, tone muscles, build muscles, and reach your goals.
1 1/2 tablespoons olive oil
1/4 cup diced onion
2 cloves garlic, minced
5 tablespoons ketchup
3 tablespoons honey
3 tablespoons brown sugar
2 tablespoons apple cider vinegar
1 tablespoon Worcestershire sauce
salt and pepper to taste
2 skinless, boneless chicken breast halves
# 4 corn cobs, silk and husk removed
# 2 oz. (50g) butter
# 4 tablespoons water
# sugar
# salt
1/4 cup vegetable oil
1 head garlic seperated into cloves do not peal
1 medium onion -- minced
2 12 ounce tomato paste
36 ounces water
1 1/2 cups brown sugar, packed
1 juice of orange
1/2 cup apple cider vinegar
3 tablespoons light soy sauce
2 tablespoons liquid Barbecue SmokeAE
2 tablespoons cayenne
1 tablespoon black pepper
chichen ribs ect.
3 pounds pork tenderloin
1/4 cup olive oil
3 cloves garlic, chopped
1/2 teaspoon chopped fresh thyme
1/2 tablespoon chopped fresh rosemary
1 tablespoon salt
2 tablespoons ground black pepper
4 (1 1/2-inch thick) boneless center loin chops
1 cup teriyaki marinade
1 teaspoon hot pepper sauce (optional)
1/4 cup chopped scallions
1 1/2 pounds flank steak
1/2 cup soy sauce
1 lemon, juiced
1/2 tbsp garlic powder
1/4 cup vegetable oil
1 lb. ground beef
16 oz. can pork & beans
1/2 c. barbecue sauce
1/2 c. chopped onion
1 tsp. salt
1/4 lb. Velveeta cheese, cubed
8 oz. buttermilk biscuits
Grated cheese
2 pounds large shrimp, shelled and deveined
1/2 cup oil
1 teaspoon salt
1/4 cup tequila
1/4 teaspoon cayenne pepper
4 to 6 garlic cloves, minced
1/2 cup chili sauce
# 8oz. red kidny beans
# pinch of bicarbonate of soda
# 1 clove of garlic, peeled and crushed
# 1 large onion, peeled
# 1tbsp. vinegar
# 3tbsp. salad oil
# salt and pepper