Fitness articles submitted by a variety of weight loss and diet experts. Learn how to lose weight, tone muscles, build muscles, and reach your goals.
4 12-Ounces Italian sausage links -- cut into 1" pieces
1 medium onion -- chopped
1 small red bell pepper -- chopped
1 small green bell pepper -- chopped
2 large garlic cloves -- crushed
2 each boneless skinless chicken breast halves -- cut into 1" pieces
1 1/2 cups long-grain rice
2 1/4 cups chicken broth
salt
pepper -- freshly ground
12 medium prawns -- in shells
2 medium tomatoes, peeled -- quartered, seeded
1 pinch saffron -- ground
French bread
Lose up to 15 pounds in 7 weeks without going to the gym
A good home workout routine can help you lose up to 15 pounds without leaving home. It is possible to accomplish this goal in about 7 weeks if you complete the program properly. With a good homeworkout and diet plan you can workout at home for the first few months of your body transformation. Home workouts can be an effective way to lose fat. With a combination of dieting and minimum equipment you can jump start your workout right from home.
1 lb. ground beef
1/2 c. onion, chopped
1/4 c. green pepper, chopped
1/4 c. celery, chopped
1/2 c. catsup
1 tsp. salt
1/8 tsp. pepper
1 1/4 tsp. Worcestershire sauce
1 tbsp. sugar
1 tbsp. vinegar
Here's how to do your treadmill workout session the right way. These three steps already put some variety into your exercise routine which improves the motivation factor:
Warming Up -Start your workout at a walking speed of not more than 2 mph for the first two minutes. This will give you time to stretch your muscles and getting them warmed up. Alternate between putting weight on your heels for thirty seconds, followed by shifting your weight onto your toes for the next thirty seconds. Then increase your stride for the remainder of the warm-up period to help stretch the muscles. After a week or so you will get used to warming up at this pace and you might want to increase the speed of the warm-up workout to a light jog of 3 or 4 mph.
2 large zucchini
1 (16 ounce) bottle Italian-style salad dressing
5 pounds pork loin back ribs
Dry Rub
4 tablespoons paprika
2 teaspoons salt
2 teaspoons onion powder
2 teaspoons black pepper
2 teaspoons white pepper
2 teaspoons red pepper
Barbecue Sauce
6 tablespoons salt
6 tablespoons black pepper
6 tablespoons chili powder
4 cups ketchup
4 cups white vinegar
4 cups water
1 large yellow onion, diced
1/2 cup sorghum molasses
1/2 cup Heinz� 57 Sauce
2 cloves garlic, minced
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
4 beef steaks (for grilling)
1 (2 1/2- to 3-pound) pork sirloin roast
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon vegetable oil
2 medium onions, cut into thin wedges
1 cup root beer
2 tablespoons minced garlic
3 cups root beer (two 12-ounce cans or bottles)
1 cup bottled chili sauce
1/4 teaspoon root beer concentrate (optional)
Several dashes of hot pepper sauce (optional)
8 to 10 hamburger buns, split
Lettuce leaves (optional)
Tomato slices (optional)
1 c. catsup
1/4 c. steak sauce
1/4 c brown sugar
2 tbsp. vinegar
1 lb. hot dogs