Weight loss articles

Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Stuffed Gouda

Stuffed Gouda

Ingredients :

1 small Gouda or Edam cheese, wax coating removed
1 to 2 tablespoons red wine or Worcestershire sauce
1 tablespoon Dijon-style mustard
Salt and freshly-ground pepper, to taste

Coconut Crabmeat Canapes

Coconut Crabmeat Canapes

Ingredients :

2 tbsp butter
2 tbsp onion
1 clove garlic
1/2 cup coconut, unsweetened grated
2 cups crabmeat fresh or canned
1 egg
2 tbsp heavy cream
2 tsp curry powder
1 tsp salt
1/2 cup fried pork rinds crushed
1/2 cup oil

Sweet and Sour Meatballs

Sweet and Sour Meatballs

Ingredients :

Meatballs:
1 egg, lightly beaten
1/2 cup soft breadcrumbs
1/4 cup milk
1/3 cup finely chopped onion
1 tsp salt
1/2 tsp Worchestershire sauce
1 pound ground beef

Sauce:
1/2 cup ketchup
1/3 cup sugar
1/3 cup vinegar
1 tbsp Worchestershire sauce

Caviar Eggs

Caviar Eggs

Ingredients :

6 hard-cooked eggs
6 tbsp caviar (red or black)
1 tbsp chopped chives or green onions
1 tbsp chopped parsley
1 tbsp mayonnaise or sour cream
1 tsp freshly ground black pepper

Lincoln Log

Lincoln Log

Ingredients :

8 ounces cream cheese, softened
1 cup shredded Cheddar cheese
1/2 cup diced red onion
1 tablespoon Worcestershire sauce
1 teaspoon celery seed
1/2 cup chopped walnuts
2 to 3 fresh rosemary sprigs
Assorted crackers

Herbed Yogurt Dip

Herbed Yogurt Dip

Ingredients :

2 (8 ounce) containers plain, non-fat yogurt
1 tablespoon dried parsley
2 cloves garlic, minced
1/8 teaspoon dried marjoram
1/8 teaspoon dried chervil
1/8 teaspoon ground black pepper

Chicken Nuggets with Parmesan Cheese

Chicken Nuggets with Parmesan Cheese

Ingredients :

3 cups Corn cereal
1/2 cup grated Parmesan cheese
1/2 tsp salt
1/2 tsp seasoned salt
1/4 tsp paprika
1/8 tsp garlic powder
3 tbsp margarine or butter, melted
1 tbsp milk
1 lb boneless, skinless chicken breasts, cut into 1x1-inch pieces

Roquefort Cheesecake

Roquefort Cheesecake

Ingredients :

1 1/2 tbsp butter
1/2 cup breadcrumbs, toasted
1/4 cup freshly grated Parmesan
1/2 lb sliced bacon
1 medium onion, minced
1 3/4 lb Cream cheese, room temp.
1/2 lb Roquefort cheese
4 eggs
1/3 cup whipping cream
1/2 tsp salt
2 drops hot pepper sauce

Ceviche De Corvina

Ceviche De Corvina

Ingredients :

1 pound of corvina (deboned & MUST BE FRESH) 2 cups of lemon juice, 1onion finly diced, 1/4 cup of cellery finly diced, 1 tsp aji chombo (hot chili pepper, add only if you like it hot) salt & pepper, 1 tbsp vinegar.