Weight loss articles

Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Never Fail Fudge

Never Fail Fudge

Ingredients :

4 1/2 c. sugar

1/3 c. butter

1 can evaporated milk



Come to boil; stir. Let boil 5 1/2 minutes. Take off stove and add: 1 (10-oz.) sweet chocolate bar,

chopped up

1/2 c. nuts

2 tsp. vanilla

2 pkgs. chips

1 c. marshmallow cream

Zesty French Fries

Zesty French Fries

Ingredients :

1 (10 oz.) bag frozen French fries

1 pkg. Ranch style salad dressing mix

Avocado Dip

Avocado Dip

Ingredients :

1 tomato, peeled and seeded
2 tbsp chopped green chili peppers
1 tbsp lime juice
2 large avocados, peeled
1 clove garlic, well mashed
1/2 cup chopped onions
1 tsp salt

Fresh Onion Rings

Fresh Onion Rings

Ingredients :

1 1/2 c. flour

1 1/2 c. beer

3 very lg. onions, sweet or red

3-4 c. shortening

Dessert Tropicale

Dessert Tropicale

Ingredients :

1 pack (250 ml) all-purpose cream
1/4 cup sweetened condensed milk
5 pcs graham crackers
8 pcs broas (lady fingers)
1 can (234 g) DEL MONTE Fresh Cut Sliced Pineapple, drained and each cut into 2 pcs (reserve syrup)
1 small (175 g) ripe mango, sliced into wedges
1-1/2 tsp unflavored gelatin

Fried Cheese Balls

Fried Cheese Balls

Ingredients :

1 cup grated mild cheese
2 tsp flour
1/4 tsp salt
1/8 tsp cayenne pepper
2 egg whites, stiffly beaten
3/4 cup fine cracker crumbs
1/2 vegetable oil

Ham Rolls

Ham Rolls

Ingredients :

5 slices cooked ham
1 (8 ounce) package cream cheese, softened
5 green onions

Homemade Horseradish

Homemade Horseradish

Ingredients :

1 cup peeled and cubed horseradish root
3/4 cup white vinegar
2 teaspoons white sugar
1/4 teaspoon salt

Pork Balls with Ginger in Sherry-Orange Sauce

Pork Balls with Ginger in Sherry-Orange Sauce

Ingredients :

1 cup fresh bread crumbs
1/4 cup golden sherry
1 1/2 lb lean ground pork
1/2 cup minced water chestnuts
2 tbsp soy sauce
1 egg yolk
2 tsp ground ginger
1 clove garlic, crushed

Sherry-Orange sauce:
2 can (11 oz) mandarin orange segments
3/4 cup chicken broth
1/3 cup golden sherry
2 tbsp cornstarch
2 tbsp soy sauce