Weight loss articles

Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Chicken Pot Stickers

Chicken Pot Stickers

Ingredients :

1 1/2 pounds ground chicken
1/2 cup finely chopped red bell pepper (about 1
small)
1/2 cup shredded green cabbage
1/3 cup chopped green onions (about 3 medium)
2 teaspoons chopped gingerroot
1 teaspoon sesame oil
1/4 teaspoon white pepper
1 egg white
1 (10 ounce) package round wonton skins
2 cups chicken broth
4 teaspoons reduced-sodium soy sauce

Quiche Lorraine

Quiche Lorraine

Ingredients :

1- 30cm pastry shell, 1/4 lt cream, 2-3 eggs, bacon, 1 onion, gruyere cheese (or mozarella) salt, pepper.